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What kind of workout is best for you?

What is your favourite body part to train?
Arms
Legs
Chest
Back
What is your strongest muscle?
Back
Chest
Arms
Legs
How many days a week do you go to the gym?
Once a Week
2-3 Times a week
4-5 Times a week
6 +
Do you have a strict diet / count your macros
Yes
No
What do you want to get out of the gym?
Gain Muscle
Gain Weight
Lose Weight
Get Fit
Do you have a personal trainer
Yes
No
Have you ever done Hypertrophy training?
Yes
No
Have you ever participated in Crossfit?
Yes
No
Have you ever taken fit classes?
Yes
No
If you answered yes to the previous question, what class was your favourite? if No Choose one you think would be most enjoyable for you.
Pilates
Yoga
Body Pump
HIIT
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