What are some effective ways to lose weight and keep it off long-term?

What is one effective way to lose weight and keep it off long-term?
Fad dieting
Consistent exercise
Starvation
What should be the primary focus of a weight loss plan?
Calorie restriction
Short-term goals
Health and wellness
Which of the following is a common mistake people make when trying to lose weight?
Skipping meals
Eating balanced meals
Incorporating physical activity
What is the recommended amount of physical activity per week for weight loss?
30 minutes
60 minutes
90 minutes
Which of the following is an effective way to reduce calorie intake and promote weight loss?
Eating large meals
Mindful eating
Eating on the go
What is the role of hydration in weight loss?
No role
Helps control appetite
Causes weight gain
Which of the following is a healthy and sustainable way to lose weight?
Fad dieting
Drinking only juice
Eating a balanced diet
How important is sleep for weight loss?
Not important
Moderately important
Extremely important
What is the recommended amount of weight loss per week for sustainable and healthy results?
1-2 pounds
5-10 pounds
20 pounds
What is one effective way to stay motivated during weight loss journey?
Setting unrealistic goals
Keeping a food diary
Avoiding social situations
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