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What are some effective ways to lose weight and keep it off long-term?

What is one effective way to lose weight and keep it off long-term?

Fad dieting

Consistent exercise

Starvation

What should be the primary focus of a weight loss plan?

Calorie restriction

Short-term goals

Health and wellness

Which of the following is a common mistake people make when trying to lose weight?

Skipping meals

Eating balanced meals

Incorporating physical activity

What is the recommended amount of physical activity per week for weight loss?

30 minutes

60 minutes

90 minutes

Which of the following is an effective way to reduce calorie intake and promote weight loss?

Eating large meals

Mindful eating

Eating on the go

What is the role of hydration in weight loss?

No role

Helps control appetite

Causes weight gain

Which of the following is a healthy and sustainable way to lose weight?

Fad dieting

Drinking only juice

Eating a balanced diet

How important is sleep for weight loss?

Not important

Moderately important

Extremely important

What is the recommended amount of weight loss per week for sustainable and healthy results?

1-2 pounds

5-10 pounds

20 pounds

What is one effective way to stay motivated during weight loss journey?

Setting unrealistic goals

Keeping a food diary

Avoiding social situations

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