Lifestyle Evaluation-Take The Quiz!

What are your current goals?

Be a better athlete

Have a healthier diet

Gain weight

Lose weight

Become active

Get stronger

Look different

What concerns do you have about your diet?

Not sure how much to eat

Want to eat more balanced meals

Interested in meal planning and meal prepping

Are you currently active?

I'm an athlete

I exercise regularly

Sometimes, but I want to exercise more

Not at all

How often do you exercise?

More than 4 times a week

3-4 times a week

1-2 times a week

Sometimes once a week

Less than once a week

Are you trying to change your appearance?

Yes

No

In what ways would you like to change your appearance?

Gain muscle

Lose fat

Both eventually

Have you been intentionally losing or gaining weight recently?

No

Gaining weight

Losing weight

How long ago were you losing weight?

2 or more months ago

1 month ago

Less than 1 month ago

How long ago were you gaining weight?

2 or more months ago

1 month ago

Less than 1 month ago

Are you worried you're not drinking enough water?

Yes

No

How often do you think you drink water on average?

I have a few glasses a day

I refill a water bottle at least a couple times a day

Just when I'm thirsty

Only when my friends and family force me t

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