Self-Care

A serene landscape with a person practicing self-care outdoors, surrounded by nature, with soft sunlight filtering through the trees.

Self-Care Checkup

Take a moment to assess your self-care habits with our quick and insightful quiz. This tool aims to help you identify areas for improvement in your daily routine. Prioritizing self-care can lead to a healthier, happier life.

  • 15 thoughtful questions
  • Gauge your daily habits
  • Reflect on your well-being
17 Questions4 MinutesCreated by MindfulSoul472
I take time for myself every day even if it’s only 15 minutes.
Agree
Disagree
I drink adequate amounts of water each day
Agree
Disagree
I get more than 6 hours of sleep each night
Agree
Disagree
I consume at least 5 serves of fruit and veg a day
Agree
Disagree
I get together with friends at least once a month
Agree
Disagree
I laugh daily
Agree
Disagree
When I feel exhausted or unwell I give myself time out and allow myself to do less
Agree
Disagree
I have a relaxing bedtime routine
Agree
Disagree
I get regular light exercise several times a week
Agree
Disagree
I make an effort to disconnect sometimes and turn off my phone/tv/computer
Agree
Disagree
Talked honestly and openly to a loved one in the last month
Agree
Disagree
In the past month, enjoyed a meal without any distractions
Agree
Disagree
I spend time outdoors every week
Agree
Disagree
I say “No” to myself and others when I need to
Agree
Disagree
I make time to do the things that I Love
Agree
Disagree
I forgive myself for any mistakes I make and let go of past resentments towards others
Agree
Disagree
I focus on the positive about myself
Agree
Disagree
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