Self-Care

I take time for myself every day even if it’s only 15 minutes.

I drink adequate amounts of water each day

I get more than 6 hours of sleep each night

I consume at least 5 serves of fruit and veg a day

I get together with friends at least once a month

I laugh daily

When I feel exhausted or unwell I give myself time out and allow myself to do less

I have a relaxing bedtime routine

I get regular light exercise several times a week

I make an effort to disconnect sometimes and turn off my phone/tv/computer

Talked honestly and openly to a loved one in the last month

In the past month, enjoyed a meal without any distractions

I spend time outdoors every week

I say “No” to myself and others when I need to

I make time to do the things that I Love

I forgive myself for any mistakes I make and let go of past resentments towards others

I focus on the positive about myself