HEALTH 8 QUIZ

Is the ability to do everyday tasks without becoming short of breath, sore or tired.

Is any activity that maintains or improves your physical fitness.

Is when sufficient oxygen intake is needed to perform a given activity. It is light activity a person can sustain over long periods of time. Examples: jogging, swimming, running, etc

Is when oxygen consumption is not sufficient to supply the energy demands being placed on your muscles. It is bursts of activity for short periods of time. Examples: weight lifting

is the ability of your heart and lungs to work efficiently during physical activity.

Is the amount of force muscles apply when they are in use.

is the ability to use a group of muscles over and over again without getting tired easily

Is the ability to use your joints easily.

- compares the weight of fat in your body to the weight of your bones, muscles, and organs.

Is a fitness assessment and reporting program for youth. The assessment includes a variety of health related physical fitness tests that assess aerobic capacity, muscular strength, muscular endurance, flexibility and body composition.

- is an injury that happens suddenly. ex. strain, sprain, fracture

Is an injury that develops over a period of time. ex. Stress fracture, tendinitis

Is the process of regaining strength, endurance, and flexibility while you recover from an injury.

- is made up of bone, cartilage, and the special structures that connect to one another.

Is a living organ made up of bone cells, connective tissue and minerals.

Is the soft, flexible, tissue that covers the ends of bones.

Is a place in the body where two or more bones meet.

Are flexible bands of connective tissue that hold bones together in most joints.

- consists of the muscles that move your body.

- are any tissues that are made up of cells or fibers that contract and expand to cause movement.

- attach skeletal muscles to bones.