How long have you been training/weightlifting for?
<1 yr.
1-2 yrs.
2-5 yrs.
>5 yrs.
How many days per week are you able to commit to train for the rest of your life?
1
2
3
4
5
6
What kind of training have you done in the past?
Mostly Cardio
Crossfit
Strength Training
Bodybuilding
Sport Specific
What is your primary goal for your training moving forward?
Increase Muscle Size
Improve Strength
Ease into it, nothing crazy
Improve Base Functionality
Where will you be working out?
At home with little equipment
A fully-equipped gym, we have everything!
In addition to a regular training routine, which body part, if any, would you like to work more on?
I don't need anything extra right now
Glutes
Chest
Deltoids (Shoulders)
Lats (Latissimus Dori)
Quadriceps
Hamstrings
Calves
Abs
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