Edgewood College Sports Nutrition Quiz
Edgewood College Sports Nutrition Quiz
Test your knowledge on sports nutrition with our comprehensive quiz! Designed for athletes, coaches, and anyone interested in healthy eating and hydration, this quiz covers essential topics to help improve performance.
- Fluid loss in athletes
- Importance of micronutrients
- Optimal hydration strategies
- Healthy eating practices
Athletes lose fluid through sweat and breathing.
True
False
Urine that is light in color or clear indicates dehydration.
True
False
When should athletes hydrate?
2 hours before exercise
15 minutes before exercise
During exercise
After exercise
All of the above
What is the primary nutrient that contributes to bone health?
Iron
Phosphorus
Calcium
Potassium
What is the main source of fuel for the body during exercise?
Amino Acids
Fatty Acids
Glucose
Water
Aim for your whole grain intake to be about ____ percent of your overall grain consumption.
25%
50%
75%
Which macronutrient is beneficial for prolonged exercise and is a source of stored energy?
Fat
Vitamins and Minerals
Protein
Carbohydrates
All fat in food is bad and should not be included in a healthy diet.
True
False
Which foods are a good source of Calcium?
A. Dark green vegetables
B. Dairy products
C. Orange juice
Both a and b
How many servings of fruits and vegetables should coaches encourage athletes to eat?
1-2 servings
2-3 servings
3-4 servings
4-5 servings
Protein is found only in meat sources.
True
False
Eating healthy
Helps you achieve optimal body fat percentage
#1 best way to increase vertical, power, and overall speed
Helps prevent cancer, diabetes, heart disease, stroke, etc.
Enhances bone, ligament, and tendon strength – fewer injuries
Boosts immune system, combats diseases
All the above
The human body is about ________ percent water in adult females. Staying hydrated helps prevent injuries by cushioning joints and other soft tissue areas. It also plays a role in preventing fatigue.
50%
60%
30%
70%
90%
For optimal muscle growth and recovery, consume 20g-30g fast digesting PROTEIN within _____ after training
10 minutes
30 minutes
1 hour
2 hour
Consume a high carbohydrate and moderate protein meal of familiar, easy to digest foods, before game
30 min
1-2 hours
3-4 hours
4-5 hours
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