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Assess Your Posture Habits

Discover the impact of your daily habits on your posture and back health through our engaging quiz. Whether you spend hours in front of a screen or are occasionally mindful of your posture, this quiz will help you understand your situation better.

Find out how your internet usage affects your well-being
Gauge your understanding of posture and its risks
Identify actions you can take to improve your posture

10 Questions2 MinutesCreated by SittingStretch512

How much time a day do you spend on a computer, mobile device etc. (whilst sitting)

1 hour

2/3 hours

4 hours

5 hours and more

Did you ever have any back-related problems and did you visit a doctor?

I've never had back problems

I think I have (had) back problem but didn't seek any doctor guidance

I have (had) back problems and I visited/am visiting a doctor

Have you ever seen the risks of poor posture and what actions have you taken?

Yes, I've seen the risks but I don't pay much attention to them

No, I've never seen the risks

Yes, I've seen the risks and try to correct my posture all the time

Have you experienced back problems whilst sitting at a desk?

Only sometimes

Regularly

Never

In your opinion, do you think that YOU have a good computer posture?

Yes

Not sure

After a long computer session, do you do any kind of outdoor/physical activity?

Yes, always

Only Sometimes

Almost never

At your home, do you consider having a good/comfortable desk chair?

Yes I do

No I do not

Do you take breaks in-between of gaming/research sessions?

I don't

I do, just to rest my eyes and hands

Sometimes, I do

I know what "having a good posture means"

Agree

Disagree

Not sure

Finally, through the presentation have you realised the immense dangers of poor posture?

Yes

Your Internet Statistics

Assess Your Posture Habits

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