Your Internet Statistics
Assess Your Posture Habits
Discover the impact of your daily habits on your posture and back health through our engaging quiz. Whether you spend hours in front of a screen or are occasionally mindful of your posture, this quiz will help you understand your situation better.
- Find out how your internet usage affects your well-being
- Gauge your understanding of posture and its risks
- Identify actions you can take to improve your posture
How much time a day do you spend on a computer, mobile device etc. (whilst sitting)
1 hour
2/3 hours
4 hours
5 hours and more
Did you ever have any back-related problems and did you visit a doctor?
I've never had back problems
I think I have (had) back problem but didn't seek any doctor guidance
I have (had) back problems and I visited/am visiting a doctor
Have you ever seen the risks of poor posture and what actions have you taken?
Yes, I've seen the risks but I don't pay much attention to them
No, I've never seen the risks
Yes, I've seen the risks and try to correct my posture all the time
Have you experienced back problems whilst sitting at a desk?
Only sometimes
Regularly
Never
In your opinion, do you think that YOU have a good computer posture?
Yes
No
Not sure
After a long computer session, do you do any kind of outdoor/physical activity?
Yes, always
Only Sometimes
Almost never
At your home, do you consider having a good/comfortable desk chair?
Yes I do
No I do not
Do you take breaks in-between of gaming/research sessions?
I don't
I do, just to rest my eyes and hands
Sometimes, I do
I know what "having a good posture means"
Agree
Disagree
Not sure
Finally, through the presentation have you realised the immense dangers of poor posture?
Yes
Yes
Yes
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