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Nourish to Flourish: Take a quiz to treat your mind

What is the recommended daily intake of fruits and vegetables for adults?
5 servings
2 servings
10 servings
3 servings
Which of the following nutrients is responsible for providing energy to the body? (Select all that apply)
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Which vitamin is essential for maintaining strong bones and teeth?
Vitamin D
Vitamin C
Vitamin B12
Vitamin A
What is the recommended daily intake of water for adults?
8 cups (64 ounces)
2 cups (16 ounces)
12 cups (96 ounces)
4 cups (32 ounces)
If a food label lists trans fats as “0,” what does it actually mean?
It contains no saturated fat
It is healthy for you
It has fewer than 0.5 grams of trans fat per serving
The food contains absolutely no trans fats
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