Mental Health Check

Hi there!
 
We are glad you are here.
 
Below you will find some questions that measure our everyday behaviour in different situations. Read the questions carefully and choose what is most appropriate for you from the options given. Do not think too much for any question and answer on the basis of what comes to your mind first.
 
Remember there are no right or wrong answers.
Hi there!
 
We are glad you are here.
 
Below you will find some questions that measure our everyday behaviour in different situations. Read the questions carefully and choose what is most appropriate for you from the options given. Do not think too much for any question and answer on the basis of what comes to your mind first.
 
Remember there are no right or wrong answers.
Over the last 2 weeks, how often have you been bothered by the following problems?
Not at all
Several days
More than half the days
Nearly everyday
Feeling nervous, anxious or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid as if something awful might happen
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or watching television
Displaying either slow movements and speech or excessive restlessness and fidgeting that others might have observed.
Thoughts that you would be better off dead or of hurting yourself in some way
Not at all
Several Days
More than half the days
Nearly everyday
In the past few weeks, have you felt that you or your family would be better off if you were dead?
Yes
No
In the past week, have you been having thoughts about killing yourself?
Yes
No
Have you ever tried to kill yourself?
Yes
No
How?
When?
Do you have something with you right now that you could use to hurt yourself?
Yes
No
Are you having thoughts of killing yourself right now?
Yes
No
When you feel low, sad and have thoughts about hurting yourself, do you have someone who can help you?
Parents and siblings
Friends
Neighbors/Roommates
Nobody
Please share your thoughts
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