A step towards mental health
A Step Towards Mental Health Awareness
Take our quiz to enhance your understanding of mental health and anxiety disorders. This quiz covers essential topics related to emotional well-being, helping you to recognize important concepts that affect us all.
- Learn about stress responses
- Discover the importance of self-esteem
- Identify myths about mental health
- Understand stages of grief
What are the three main types of responses to stressful situations?
Fright, Fight, Flight
Freeze, Fight, Flight
Fidget, Fright, Flight
Fasten, Fight, Freeze
What does anxiety help us to do?
Avoid danger and gives us a boost of adrenaline to solve problems
Avoid conflicts
Not worry about everyday life
All of the above
What is self esteem?
Not being able to see all your abilities and weaknesses together
A person's obsession for himself/herself
A person's overall sense of self worth or personal value
None of the above
Managing stress is a key part of mental/emotional health. Which one of these should NOT be a way to manage stress?
Overthinking
Talking to others
Getting enough sleep
Eating healthy food
People can’t work if they have a mental health problem.
Myth
Fact
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