How important is it for you to have a consistent sleep schedule?
Very important
Somewhat important
Not important
How do you feel about waking up early on weekends?
I enjoy it and feel energized
I don't mind it
I dislike it and prefer to sleep in
How easily do you fall asleep?
Very easily
It takes some time
I have trouble falling asleep
How often do you wake up during the night?
Rarely or never
Occasionally
Frequently
How do you feel about morning activities or workouts?
I enjoy them and feel energized
I can do them, but prefer later in the day
I dislike them and prefer to avoid them
How do you handle disruptions or noises while sleeping?
They rarely bother me
They sometimes wake me up
They always wake me up
How productive are you during late evenings or nights?
Not very productive
Moderately productive
Most productive
Scoring:
- Type 1: The Early Bird (score range: 18-30)
- Type 2: The Night Owl (score range: 15-24)
- Type 3: The Deep Sleeper (score range: 12-21)
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