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Anxiety Quiz

Telling yourself to “relax” is a very effective way to deal with anxiety.
True
False
If you’re a really anxious person, there’s not much you can do to change that.
True
False
Having problems with anxiety means you’re weak.
True
False
Anxiety problems are common.
True
False
If you get REALLY anxious you could lose control or go crazy.
True
False
Everyone can tell when you’re anxious.
True
False
Most people don’t feel anxious.
True
False
Feelings of anxiety eventually go away.
True
False
Feeling anxious can be harmful.
True
False
Anxiety’s main job is to keep you safe.
True
False
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