Hydation

You should drink at least eight classes of water per day.

How much of their water do people typically get from food?

The amount of fluid you need to stay properly hydrated depends on:

You may be dehydrated if your urine looks like:

Drinking water can help you lose weight.

You should avoid drinks and snacks with sodium when you're trying to rehydrate.

Sodium can help your retain fluids in your body.

You can't drink too much water while exercising.

Water helps your body:

Which of the following is an early warning sign of dehydration?

Water is usually as good for rehydration as sports drinks that have electrolytes.

What percentage of your body weight is water?