Stress
Understanding Your Stress Levels
Are you feeling overwhelmed by stress and anxiety? Take our quiz to gain insight into your current emotional state and discover ways to manage it effectively.
This quiz will help you:
- Identify your stress triggers
- Understand your emotional response
- Explore strategies for coping with stress
1. WHICH OF THESE BEST SUMS UP HOW YOU’RE FEELING AT THE MOMENT?
Hyper and manic
Teary and upset
Bored and listless
Negative and anxious
HOW LONG HAVE YOU BEEN FEELING THIS WAY?
Not too long and in all honestly this feels temporary
Probably no more than a couple of weeks
Too long and something needs to change – fast.
You can’t remember the last time you didn’t feel like this
A SPORT CLASS YOU’VE BEEN LOOKING FORWARD TO ALL DAY IS CANCELLED AT THE LAST SECOND. HOW DO YOU TAKE IT?
That’s okay. I can send those two urgent work emails instead.
Get angry immediately and fume as you march back to the changing rooms
Just your luck. Why did you even bother?
You haven’t been doing sport in months – feels like a lot of hard work right now
THE FIRST THING YOU DO WHEN YOU ARRIVE TO THE OFFICE OR AT ENSEA ON A MONDAY IS :
Furiously flick through your diary with a sense of excitement for the day ahead (multiple coffees in hand)
Look at your diary, think ‘I can’t do this without eating three croissants back to back’
Look around you and think ‘not another day of this’
You’re 15 minutes late again and don’t even bother to check your diary – if anyone needs anything from you, they’ll ask
YOU’VE BEEN GIVEN AN INTERESTING WORK PROJECT BUT A VERY TIGHT DEADLINE. WHAT DO YOU DO?
Excitedly rush through it, coming up with as many great ideas as bad ideas as you steam along
Feel tears spring to your eyes then slink away to the toilet because you’re embarrassed – why does your boss keep doing this to you?
Just get through the task – the sooner you’ve done it, the sooner you can go home
You don’t really find yourself being given projects like this anymore
WHAT’S YOUR MOOD DURING A DINNER PARTY WITH FRIENDS?
You tell everyone about all the things you have going on in your life right now
You keep feeling the urge to argue with your best friend whose opinion you normally respect
You’re mostly looking on while your friends chat – you don’t have any exciting news to relay right now
You haven’t done dinner with friends for months – you’re not the best company at the moment
YOU’RE GOING ON HOLIDAY TOMORROW. ARE YOU…
Excited but feeling a bit manic thanks to a never ending to-do list
Feeling anxious about whether you’ll get everything done in time and already thinking you’re going to have to log in occasionally to keep on top of emails
Already dreading the day you have to come back
Rushing to the pharmacy to stock up on anything that will ward off the illness you know you’re going to be hit with the second you board the plane
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