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How Emotionally Intelligent Are You?

I readily admit mistakes and apologize.
Virtually Never
Rarely
Sometimes
Often
Virtually Always
I let go of problems, anger or hurts from the past and I can move beyond these.
Virtually Never
Rarely
Sometimes
Often
Virtually Always
I take a break or use another active method of increasing energy when I sense that my energy level is getting low.
Virtually Never
Rarely
Sometimes
Often
Virtually Always
I can usually identify the emotion I am feeling at any given moment.
Virtually Never
Rarely
Sometimes
Often
Virtually Always
I am aware of the physical reactions (twinges, aches, sudden changes) that signal a “gut reaction.
Virtually Never
Rarely
Sometimes
Often
Virtually Always
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