I take time each day for meditation and/or reflective practice
True
False
I manage life by taking care of myself physically, emotionally and spiritually
True
False
I take note of my emotional signals that tell me I am out of balance
True
False
I have no heavy emotional burdens or additive behaviours
True
False
I can say 'no' to requests for my time when I need or want to
True
False
I know who I am and what I want out of life
True
False
I am confident in dealing with the highs and lows of life
True
False
I have more than enough tme to do the things I like
True
False
I have plenty of quality time with my children and/or people who matter to me
True
False
I have hobbies and pastimes outside of work and family
True
False
I have a great social life and friends I enjoy spending time with
True
False
I go on holiday at least once a year for two weeks
True
False
There are no people in my life who drain me (personal or professional)
True
False
My home is decorated and furnished in the colours and styles of my choice
True
False
My home and work environments are clutter free
True
False
I have work or a career that is satisfying and rewarding
True
False
I do not work on weekends
True
False
I eat healthy, balanced foods, that give me more than enough energy to carry out my daily activities
True
False
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