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Balanced Life

I get enough sleep each night

True

False

I look forward to every day

True

False

I take time each day for meditation and/or reflective practice

True

False

I manage life by taking care of myself physically, emotionally and spiritually

True

False

I take note of my emotional signals that tell me I am out of balance

True

False

I have no heavy emotional burdens or additive behaviours

True

False

I can say 'no' to requests for my time when I need or want to

True

False

I know who I am and what I want out of life

True

False

I am confident in dealing with the highs and lows of life

True

False

I have more than enough tme to do the things I like

True

False

I have plenty of quality time with my children and/or people who matter to me

True

False

I have hobbies and pastimes outside of work and family

True

False

I have a great social life and friends I enjoy spending time with

True

False

I go on holiday at least once a year for two weeks

True

False

There are no people in my life who drain me (personal or professional)

True

False

My home is decorated and furnished in the colours and styles of my choice

True

False

My home and work environments are clutter free

True

False

I have work or a career that is satisfying and rewarding

True

False

I do not work on weekends

True

False

I eat healthy, balanced foods, that give me more than enough energy to carry out my daily activities

True

False

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