Test Your Stress

How often have you been upset because of something unexpected?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often do you feel unable to control the important things in your life?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often do you feel nervous and stressed?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often do you feel confident about handling personal problems?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often do you feel that things are going well for you?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often do you feel you can’t cope with all the things you have to do?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often are you able to control the things that irritate you?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often do you feel on top of things?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often have you been angry because of things outside of your control?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How often do you feel that there are too many difficulties for you to overcome?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I couldn't seem to experience any positive feeling at all.
Yes
No
I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion).
Yes
No
I was worried about situations in which I might panic and make a fool of myself.
Yes
No
I felt that I had nothing to look forward to.
Yes
No
I tend to over-react to the situations.
Yes
No
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