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Peri menopause and menopause and natural remedies - take the quiz

What is the average age for menopause in women?

Which of these symptoms are commonly associated with perimenopause?

Hot flashes

Mood swings

Increased energy levels

Irregular periods

Decreased libido

What is one natural remedy that may help alleviate hot flashes during menopause?

Which of these foods contain phytoestrogens that may help balance hormones during menopause?

Soy products

Flaxseeds

Red meat

Dairy products

Broccoli

What is one natural remedy that may help improve sleep quality during menopause?

Which of these vitamins may help reduce the risk of osteoporosis during menopause?

Vitamin D

Vitamin C

Vitamin E

Vitamin K

Vitamin A

What is one natural remedy that may help alleviate vaginal dryness during menopause?

Which of these lifestyle factors may exacerbate menopause symptoms?

Smoking

Excessive alcohol consumption

Regular exercise

Stress management techniques

Healthy diet

What is one natural remedy that may help improve cognitive function during menopause?

Which of these herbs may help regulate menstrual cycles during perimenopause?

Chaste tree berry

Dong quai

St. John's wort

Milk thistle

Ginger

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