Peri menopause and menopause and natural remedies - take the quiz

What is the average age for menopause in women?
40
45
50
55
Which of these symptoms are commonly associated with perimenopause?
Hot flashes
Mood swings
Increased energy levels
Irregular periods
Decreased libido
What is one natural remedy that may help alleviate hot flashes during menopause?
Which of these foods contain phytoestrogens that may help balance hormones during menopause?
Soy products
Flaxseeds
Red meat
Dairy products
Broccoli
What is one natural remedy that may help improve sleep quality during menopause?
Which of these vitamins may help reduce the risk of osteoporosis during menopause?
Vitamin D
Vitamin C
Vitamin E
Vitamin K
Vitamin A
What is one natural remedy that may help alleviate vaginal dryness during menopause?
Which of these lifestyle factors may exacerbate menopause symptoms?
Smoking
Excessive alcohol consumption
Regular exercise
Stress management techniques
Healthy diet
What is one natural remedy that may help improve cognitive function during menopause?
Which of these herbs may help regulate menstrual cycles during perimenopause?
Chaste tree berry
Dong quai
St. John's wort
Milk thistle
Ginger
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