How emotionally intelligent are you?
Emotional Intelligence Quiz
Discover how emotionally intelligent you are with our interactive quiz! This self-assessment will help you better understand your emotional reactions, interpersonal skills, and self-awareness.
- Gauge your emotional awareness
- Enhance your personal growth
- Improve your relationships
- Identify areas for development
I can recognize my emotions as I experience them.
Not at all
Rarely
Sometimes
Often
Very ofen
I lose my temper when I feel frustrated.
Not at all
Rarely
Sometimes
Often
Very often
People have told me that I'm a good listener.
Not at all
Rarely
Sometimes
Often
Very ofen
I know how to calm myself down when I feel anxious or upset.
Not at all
Rarely
Sometimes
Often
Very ofen
I enjoy organizing groups.
Not at all
Rarely
Sometimes
Often
Very ofen
I find it hard to focus on something over the long term.
Not at all
Rarely
Sometimes
Often
Very often
I find it difficult to move on when I feel frustrated or unhappy.
Not at all
Rarely
Sometimes
Often
Very often
I know my strengths and weaknesses.
Not at all
Rarely
Sometimes
Often
Very ofen
I avoid conflict and negotiations.
Not at all
Rarely
Sometimes
Often
Very often
I feel that I don't enjoy my work.
Not at all
Rarely
Sometimes
Often
Very often
I ask people for feedback on what I do well, and how I can improve.
Not at all
Rarely
Sometimes
Often
Very ofen
I set long-term goals, and review my progress regularly.
Not at all
Rarely
Sometimes
Often
Very ofen
I find it difficult to read other people's emotions.
Not at all
Rarely
Sometimes
Often
Very often
I struggle to build rapport with others.
Not at all
Rarely
Sometimes
Often
Very often
I use active listening skills when people speak to me.
Not at all
Rarely
Sometimes
Often
Very ofen
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