How emotionally intelligent are you?

I can recognize my emotions as I experience them.

Not at all

Rarely

Sometimes

Often

Very ofen

I lose my temper when I feel frustrated.

Not at all

Rarely

Sometimes

Often

Very often

People have told me that I'm a good listener.

Not at all

Rarely

Sometimes

Often

Very ofen

I know how to calm myself down when I feel anxious or upset.

Not at all

Rarely

Sometimes

Often

Very ofen

I enjoy organizing groups.

Not at all

Rarely

Sometimes

Often

Very ofen

I find it hard to focus on something over the long term.

Not at all

Rarely

Sometimes

Often

Very often

I find it difficult to move on when I feel frustrated or unhappy.

Not at all

Rarely

Sometimes

Often

Very often

I know my strengths and weaknesses.

Not at all

Rarely

Sometimes

Often

Very ofen

I avoid conflict and negotiations.

Not at all

Rarely

Sometimes

Often

Very often

I feel that I don't enjoy my work.

Not at all

Rarely

Sometimes

Often

Very often

I ask people for feedback on what I do well, and how I can improve.

Not at all

Rarely

Sometimes

Often

Very ofen

I set long-term goals, and review my progress regularly.

Not at all

Rarely

Sometimes

Often

Very ofen

I find it difficult to read other people's emotions.

Not at all

Rarely

Sometimes

Often

Very often

I struggle to build rapport with others.

Not at all

Rarely

Sometimes

Often

Very often

I use active listening skills when people speak to me.

Not at all

Rarely

Sometimes

Often

Very ofen

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