AM I BURNED OUT?

How often do you wake up with a negative outlook on work and life in general?

(1 - Never, 3 -Sometimes, 5 -Always)

How often do you use sarcasm?

(1 - Never, 3 -Sometimes, 5 -Always)

Do you have trust and faith in the abilities of other people?

(1 - yes, 3 - somewhat, 5 - no)

In the last 3 months, how often have you you felt disconnected from your surroundings, including your work, colleagues, and personal relationships.

    (1 -not at all, 3 - somewhat, 5 - always)

On a scale of 1-5, how much have you lost your motivation or noticed a sudden or even a gradual decline in your joy for life?

(1 -not at all, 3 - sometimes, 5 - very much)

Do you have unexplained physical symptoms: like headaches, stomach issues, physical ailments without a clear medical cause.

(1 - no, 3 - sometimes, 5 - always)

Has your productivity decreased and do you struggle to complete tasks that once were easy?

(1 - not at all, 3 - sometimes, 5 - always)

Do you feel emotionally exhausted and drained and unable to cope with even small stressors, often resulting in a lack of patience or increased irritability?

(1 - never, 3 - sometimes, 5 - always)

Have you been Isolating and withdrawing from social interactions and preferring to be alone, even if you were previously social and outgoing.

(1 - not at all, 3 - sometimes, 5 - absolutely)

Have you been neglecting your self-care, hygiene, and/or skipping meals, binge eating/overuse of substances.

(1 - no, 3 - sometimes, 5 - yes)

Have you been experiencing disturbed sleep? i.e. trouble falling asleep, staying asleep, or having non-restorative sleep, leading to chronic fatigue? (This includes over relying on sleep aids).

(1 - not at all, 3 - sometimes, 5 - always)