How Well Do You Know the World’s Blue Zones?

Which Blue Zone is known as the “Land of the Immortals”?
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Sardinia, Italy
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Okinawa, Japan
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Ikaria, Greece
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Nicoya, Costa Rica
What principle do Okinawans follow that means eating until 80% full?
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Plan de Vida
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Hara Hachi Bu
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Ikigai Diet
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Revithia Rule
Which ingredient is the main protein source in the Sardinian Longevity Minestrone?
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Lentils
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Cannellini Beans
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Chickpeas
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Tofu
The Nicoya Peninsula Blue Zone is located in which country?
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Mexico
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Panama
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Costa Rica
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Colombia
What is the traditional chickpea and lemon soup from Ikaria called?
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Avgolemono
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Revithia
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Fasolada
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Minestra
Which Blue Zone is located in the United States?
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Nicoya
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Sardinia
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Okinawa
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Loma Linda, California
Which lifestyle habit is common across ALL Blue Zones?
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High-protein diets
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Daily intense workouts
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Strong community and purpose-driven living
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Intermittent fasting
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