Quiz: Can Sex Therapy Help Me in My Relationships?

1. What is your current relationship status?

I am dating or in multiple relationships

I am in a committed relationship

I am single

It's complicated / transitioning

How satisfied are you with your current level of intimacy or connection?

Somewhat satisfied

Neutral/Unsure

Somewhat dissatisfied

Very satisfied

Very Dissatisfied

How comfortable do you feel talking about sex, desire, or boundaries?

Neutral

Somewhat uncomfortable

Somewhat comfortable

Very comfortable

I avoid those discussions

Do you experience recurring challenges related to sex or intimacy? Check all that apply

Difficulty with arousal or orgasm

Pain or discomfort during sex

Shame, anxiety, or guild around sex

Trust or emotional issues

Exploring identity, orientation, or expression

None of these apply to me

Have sexual concerns ever caused tension, distance, or conflict in your relationships?

Rarely

Sometimes

Yes, frequently

I'm not sure

Do past experiences (relationships, trauma, messaging around sex) affect how you show up intimately?

Yes, significantly

Somewhat

Unsure

Not that I'm aware

How open are you to learning new tools or perspectives around intimacy and connection?

Very Open

Somewhat open

Unsure

Not Open at this time

Which statement resonates most with you?

I want to improve intimacy in my current relationship

I want to feel more confident and informed before entering a relationship

I want to better understand my sexual self

I want to heal or move past something that’s holding me back

I'm just curious whether sex therapy is right for me

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