Self Esteem Module 5
Boost Your Emotional Intelligence
Take the time to enhance your understanding of emotional intelligence with our engaging quiz! This quiz is designed to challenge your knowledge and help you learn more about effective communication and the management of emotions.
- 10 thought-provoking questions
- Multiple choice format
- Learn valuable skills to improve your emotional interactions
What does NOT strengthen our emotional intelligence ?
Having self-awareness
All of the above
taking responsibility of our actions
Not communicating kindly with our surroundings
What factors influence communication? (hint: more than one answer is correct)
Feelings
Physical Activity
Environment
Perception
What are examples of communication? (hint: more than one answer is correct)
written letters
Text messages
Phone calls
Face-to-face conversations
Not taking responsibility of our actions will help us improve our emotional intelligence
Yes
No
Emotional Intelligence is the ability to understand, use and manage your own emotions in positive ways to relieve stress and communicate effectively with others
Yes
No
By understanding our emotions and not let our instant feelings get in the way will save you from getting into a difficult situation
Yes
No
What is one way to improve emotional intelligence?
The mood meter
Sharing a story
Screaming box
All of the above
What is NOT a barrier to communication?
Cultural differences
Slang
Using plain words
physical distractions
How should we communicate in difficult situations? (hint: more than one answer is correct)
Acknowledge your feelings and that of the other person
Identify the source of conflict
Take the conversation to a quiet location with no distractions
Be respectful and empathetic
What does active listening involve? (hint: more than one answer)
Concentrating on what the other person is saying
Understanding what the other person is saying
Forgetting what the other person is saying
Responding to what the other person is saying
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