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Testing Your OCR Training Knowledge

Which of the following is the best way to build endurance for OCR?

High Intensity Interval Training

Weight Lifting

Short aerobic cardio sessions

Long aerobic cardio session

True or False: For OCR, the majority of your lower body strength training should be exercises like Squats and Hip Presses.

True

False

Which of these is the most ideal way to train your grip strength for OCR?

Deadhangs

Rock climbing/bouldering

Heavy deadlifts

TRX

Out of the following options, the best cross training option for running is:

Cycling

Stair Master

Stationary Rower

Jump Rope

True or False: For peak performance at OCR, faster is always better.

True

False

If you are trying your very hardest to place as high as possible at a Spartan Sprint, you'll be in what state?

Rhabdomyolysis

Aerobic

Anaerobic

Heat Exhaustion

If you don't have access to a mountain, which of the following would be the best substitute for hill training?

Jumping Lunges

Stair Master

Incline Treadmill

Barbell Squats

More muscle is always better for OCR.

True

False

When obstacles are wet, it's usually best to:

Wear gloves

Use a sticky substance

"chicken wing it"

Use your bare hands

Running a faster 1 mile trial means you will beat all racers who run a slower 1 mile time.

True

False

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