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Testing Your OCR Training Knowledge

Which of the following is the best way to build endurance for OCR?
High Intensity Interval Training
Weight Lifting
Short aerobic cardio sessions
Long aerobic cardio session
True or False: For OCR, the majority of your lower body strength training should be exercises like Squats and Hip Presses.
True
False
Which of these is the most ideal way to train your grip strength for OCR?
Deadhangs
Rock climbing/bouldering
Heavy deadlifts
TRX
Out of the following options, the best cross training option for running is:
Cycling
Stair Master
Stationary Rower
Jump Rope
True or False: For peak performance at OCR, faster is always better.
True
False
If you are trying your very hardest to place as high as possible at a Spartan Sprint, you'll be in what state?
Rhabdomyolysis
Aerobic
Anaerobic
Heat Exhaustion
If you don't have access to a mountain, which of the following would be the best substitute for hill training?
Jumping Lunges
Stair Master
Incline Treadmill
Barbell Squats
More muscle is always better for OCR.
True
False
When obstacles are wet, it's usually best to:
Wear gloves
Use a sticky substance
"chicken wing it"
Use your bare hands
Running a faster 1 mile trial means you will beat all racers who run a slower 1 mile time.
True
False
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