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The Six Nutrients in Foods Mock Quiz

Which nutrient should make up 50% of your diet?
Minerals
Proteins
Carbohydrates
Fats
Which type of nutrient is made of amino acids?
Water
Proteins
Fats
Vitamins
Which nutrient should make up 20-30% of your calories?
Fats
Minerals
Vitamins
Proteins
Lack of which nurtient can cause anemia?
Vitamins
Water
Carbohydrates
Minerals
Which nutrient is found in oranges, grapefruits, lemons, green leaves, and yellow veggies?
Vitamins
Water
Carbohydrates
Minerals
Which nutrient builds new cells, antibodies, and hormones?
Carbohydrates
Proteins
Vitamins
Minerals
Meats, nuts, dairy products, and oils are high in which nutrient?
Carbohydrates
Minerals
Fats
Proteins
Which nutrient makes up 50-75% of your body weight?
Minerals
Water
Vitamins
Fats
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