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The Six Nutrients in Foods Mock Quiz

Which nutrient should make up 50% of your diet?

Minerals

Proteins

Carbohydrates

Fats

Which type of nutrient is made of amino acids?

Water

Proteins

Fats

Vitamins

Which nutrient should make up 20-30% of your calories?

Fats

Minerals

Vitamins

Proteins

Lack of which nurtient can cause anemia?

Vitamins

Water

Carbohydrates

Minerals

Which nutrient is found in oranges, grapefruits, lemons, green leaves, and yellow veggies?

Vitamins

Water

Carbohydrates

Minerals

Which nutrient builds new cells, antibodies, and hormones?

Carbohydrates

Proteins

Vitamins

Minerals

Meats, nuts, dairy products, and oils are high in which nutrient?

Carbohydrates

Minerals

Fats

Proteins

Which nutrient makes up 50-75% of your body weight?

Minerals

Water

Vitamins

Fats

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