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At what time do you usually go to bed?

Before 10pm

Between 10pm and 12am

After 12am

When do you usually wake up?

Before 7am

After 9am

Between 7am and 9am

How would you describe your energy levels in the morning?

High energy, ready to tackle the day

Moderate energy, takes a while to fully wake up

Low energy, prefers a slow start to the day

How do you feel about staying up late?

I enjoy it and feel more alert during the night

It's not my preference, but I can manage if needed

I avoid it whenever possible and prefer an early bedtime

How easily do you fall asleep?

Very easily, I can fall asleep within minutes

It takes me some time to fall asleep

I struggle to fall asleep and often toss and turn

How do you handle disruptions during sleep?

I sleep through them without being disturbed

I may wake up briefly but can easily go back to sleep

I wake up easily and have difficulty falling back asleep

Do you feel more productive and alert during the morning or evening?

Morning

Evening

Both are equally productive for me

How do you feel when waking up early?

Refreshed and ready to start the day

Groggy and in need of more sleep

It varies, sometimes refreshed and other times groggy

How often do you take naps during the day?

Rarely or never

Occasionally, when feeling tired

Regularly, as part of my routine

How do you feel about early morning activities or commitments?

I enjoy them and find them energizing

I can manage them, but they're not my preference

I avoid them whenever possible

How do you feel about staying up all night?

It's challenging, and I prefer a regular sleep schedule

I can manage it if necessary, but it affects me the next day

I enjoy it and feel more alert during the night

How long does it typically take for you to fully wake up in the morning?

Less than 30 minutes

Around an hour

More than an hour

How often do you experience difficulty falling asleep due to racing thoughts?

Rarely or never

Occasionally

Frequently

How do you feel about waking up early on weekends or days off?

I still wake up early out of habit

I allow myself to sleep in a bit later

I take advantage of the opportunity to sleep in

How do you feel about taking short power naps during the day?

I find them refreshing and beneficial

I rarely take naps, as they make me feel groggy

I enjoy taking longer naps when I have the chance

How do you feel about waking up in the middle of the night?

It rarely happens, and I can easily fall back asleep

It disrupts my sleep, and it takes a while to fall back asleep

I often wake up multiple times during the night

How do you feel about staying awake until sunrise?

It's not my preference, but I can manage if needed

I enjoy it and find it peaceful

I avoid it whenever possible and prefer an early bedtime

How do you feel about waking up naturally without an alarm clock?

I usually wake up naturally before my alarm

I rely on an alarm clock to wake up on time

I struggle to wake up without an alarm

How do you feel about taking evening or nighttime walks?

I enjoy them and find them relaxing

I prefer daytime walks but can manage evening walks

I avoid them and prefer to stay indoors during the evening

How do you feel about early morning exercise or workouts?

I enjoy them and find them energizing

I can manage them, but they're not my preference

I prefer exercising later in the day or evening Scoring: - Type 1: The Early Bird (score range: 18-30) - Type 2: The Night Owl (score range: 18-30) - Type 3: The Deep Sleeper (score range: 6-17) - Type 4: The Light Sleeper (score range: 6-17)