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Fibre

How much fibre should children be eating a day
26g
40g
5g
10g
Fibre helps with digestion
26g
40g
5g
10g
How much fibre should an adult male consume a day
28g
30g
35g
29g
How much fibre should an adult female consume a day
22g
13g
26g
10g
Which vegetable has the highest fibre content
Black beans
Split peas
Lentils
Artichokes
Which type of chocolates have fibre in it
Milk
White
Dark
 
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