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Healthy Vs. Unhealthy stress management

Go for a walk or exercising.
Healthy
Unhealthy
Dwell on things that make you angry
Healthy
Unhealthy
Listen to music
Healthy
Unhealthy
Buying things, you don't really need.
Healthy
Unhealthy
Get enough sleep at night.
Healthy
Unhealthy
Do a favorite hobby.
Healthy
Unhealthy
Use drugs.
Healthy
Unhealthy
Think positive thoughts.
Healthy
Unhealthy
Avoid being with or talking to others.
Healthy
Unhealthy
How can you use more healthy coping strategies the next time you feel stressed?
Who can you turn to for help when you are stressed?
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