Unlock and Upgrade

Remove all limits from your Quizzes

You've reached the limit of our free version but can immediately unlock and go pro.

Continue No thanks

Make your own Quiz

Make your own Quiz Copy & Edit

Make your own quiz Manage my Quizzes Plans / Features Guides and Help Contact Privacy & Security

Checking Your Basic Needs at Work

Adapted from Life Makeovers (2000) by Cheryl Richardson

Do I take a lunch break every day and do something unrelated to work?

Yes

Do I work reasonable hours?

Yes

Do I schedule "breathing room" every day so I can step back, and reevaluate my priorities?

Yes

Is my workspace free of clutter?

Yes

Do I have adequate lighting and clean air?

Yes

Do I delegate work to free my time and empower others?

Yes

Do my family/friends honor my work time and down time? If no, have I asked them?

Yes

Do I have blocks of uninterrupted time without distractions and interruptions?

Yes

Have I scheduled specific times for returning phone calls and checking e-mail?

Yes

Have I stopped taking on more than I can handle?

Yes

Do I drink enough water when I am at work?

Yes

Do I have comfortable shoes?

Yes

Do I schedule time off from work (sick leave and/or vacation time) to take care of myself?

Yes

Do I have someone to talk with about my professional life?

Yes

Do I have creature comforts that make my office pleasant? (music and other sounds, aroma, artwork)

Yes

Do I say yes to commitments that I later regret?

Yes

{"name":"Checking Your Basic Needs at Work Adapted from Life Makeovers (2000) by Cheryl Richardson", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Do I take a lunch break every day and do something unrelated to work?, Do I work reasonable hours?, Do I schedule \"breathing room\" every day so I can step back, and reevaluate my priorities?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}