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Checking Your Basic Needs at Work
Adapted from Life Makeovers (2000) by Cheryl Richardson

Do I take a lunch break every day and do something unrelated to work?
Yes
No
Do I work reasonable hours?
Yes
No
Do I schedule "breathing room" every day so I can step back, and reevaluate my priorities?
Yes
No
Is my workspace free of clutter?
Yes
No
Do I have adequate lighting and clean air?
Yes
No
Do I delegate work to free my time and empower others?
Yes
No
Do my family/friends honor my work time and down time? If no, have I asked them?
Yes
No
Do I have blocks of uninterrupted time without distractions and interruptions?
Yes
No
Have I scheduled specific times for returning phone calls and checking e-mail?
Yes
No
Have I stopped taking on more than I can handle?
Yes
No
Do I drink enough water when I am at work?
Yes
No
Do I have comfortable shoes?
Yes
No
Do I schedule time off from work (sick leave and/or vacation time) to take care of myself?
Yes
No
Do I have someone to talk with about my professional life?
Yes
No
Do I have creature comforts that make my office pleasant? (music and other sounds, aroma, artwork)
Yes
No
Do I say yes to commitments that I later regret?
Yes
No
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