Cheersport Coaching: Stage Two
Cheersport Coaching: Stage Two Quiz
Test your knowledge and skills as an Assist Coach with our comprehensive quiz designed specifically for the Cheersport community. This quiz covers essential coaching strategies, injury prevention, and athlete empowerment.
Get started and see how well you understand your role:
- Identify effective coaching strategies
- Learn about essential warm-up techniques
- Understand athlete support and safety
What is NOT part of your role as an Assist Coach?
Make Annabel coffee
Get the role done
Choreograph sequences
Lead warm-up
Write lesson plans
Plan warm-up and cool down
Lead cool down
Take stunt basics
Choose dance song
Teach new stunts
Remember everyone's names
What is the most important thing?
That athletes learn something new every training
Athletes move up a level at the end of the season
Athletes leave the gym feeling empowered and excited to come back
Athletes win medals
Which of the following is NOT an effective coaching strategy?
Compliment sandwich
Assigning conditioning every time they get something wrong
Giving clear and precise instructions
Giving corrections one at a time
What must your warm-up include?
8 count stretch
Active flexibility
Flyer stretching
Stunt basics
Conditioning
Cardio
A new dance
Injury prevention
What is the maximum number of conditioning exercises you should do in a warm-up?
8
5
3
1
Where should side and back bases be looking during a stunt
At each other
At the audience
At the flyer's hips
At the flyer's face
Which of the following does NOT count as stunt basics?
PLB
Challenges
Main stunt reps
Mini sequences
Hit & Hold
Before an athlete can try a new skill by themselves, what must they do?
Ask nicely
The drills
Demonstrate the drills, prerequisites and strength/flex
Get their mum to show us a video of them on the trampoline
Backwards roll off blue box on top of purple mat without bending or hyper extending arms is a "strength & flex test" for which skill?
Back walkover
Back handspring
Back bend
Punch front
If a child tells you something is happening to them at home, what should you do?
Assume they're lying and forget about it
Give them advice
Tell their Mum
Write down what you think they meant and tell Maxine
Reassure them, write out what they're saying in their words and ask their permission to tell Maxine
When are you required to do your USASF credentials?
When I feel like it
After NCEA exams
Tomorrow
As soon as I turn 16
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