Do you consider yourself a morning person or a night person?
Morning person
Night person
Neither, I'm more of an afternoon person
How do you feel when waking up early in the morning?
Energized and ready to start the day
Tired and groggy, need more time to wake up
I don't wake up early in the morning
When do you feel most productive?
Morning
Night
Afternoon
How easily do you fall asleep at night?
Very easily, I fall asleep within minutes
It takes me some time to fall asleep
I have trouble falling asleep
How often do you wake up during the night?
Rarely, I sleep through the night without waking up
Occasionally, I wake up once or twice
Frequently, I wake up multiple times
How do you feel when waking up in the middle of the night?
I can easily fall back asleep
It takes me some time to fall back asleep
I struggle to fall back asleep
How do you feel when waking up after a full night's sleep?
Refreshed and well-rested
Still tired, need more sleep
It varies, sometimes refreshed and sometimes still tired
How do you feel about taking naps during the day?
I love taking naps, they rejuvenate me
I occasionally take naps when I'm tired
I don't like taking naps, they disrupt my sleep schedule
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