Breaking habits and mindfulness

What is a synonym for a trigger or a signal?

A reward

A cue

A behavior

A compulsion

What is a keystone habit?

What is a synonym of to STOP a habit?

Fill in 'old habits ... ....'

What is mindfulness?

Fill in ' She is in the ..... Of going for a run every morning.

Which adjective fits the best in this sentence? She has a bad ....-....... Habit during the exams because she is so stressed out.

A synonym for to PRACTICE mindfulness?

Negative reinforcement involves the addition of a stimulus or reward to encourage a desired behavior.

True

False

What is the adjective of ANXIETY?

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