Sleep Deprivation

Sleep deprivation can lead to....

Weight gain

Depression

Inability to concentrate

All of the above

Stage two sleep is when...

Sleep spindles begin and last for about twenty minutes.

Is a transition period between wakefulness and sleep.

REM sleep occurs.

The deepest level of sleep occurs.

Normal Alpha activity.....

Occurs during stage one of sleep and last throughout the sleep process.

Stops during stage one of the sleep process.

Is generally 8 to 12 Hz and ceases during stage one.

Are between 13 to 30 Hz and last throughout the sleep process.

Caffeine, even when consumed six hours before sleep, can affect sleep by...

Blocking the natural sleep chemical adenosine.

Causing drowsiness.

Having no effect at all upon sleep patterns.

Larger amounts of caffeine result in increased tiredness.

Alcohol consumption can cause...

Insomnia, sleep apnea, and results in an inbalanced sleep pattern.

An individual to fall asleep quickly and wake up rested.

Balance between sleep cylces.

REM sleep to last longer.

Long term sleep deprivation....

Is perfectly fine and has no effect upon health.

Increases one's chances of developing a stroke, heart disease, and depression among other health concerns.

Is defined as one or more sleep cycles during which the individual sleeps for less than eight hours.

Is not recoverable and is a permanent condition.

Sleep is...

Is necessary for maintaining a healthy level of functioning.

Is key for neurodevelopment.

Allows for a healthy immune system.

All of the above.

EEG and EOG stand for.......and are used to.....

Electroencephalogram, electrooculography measure the electrical activity of the brain and measure of eye movement.

Electronic eye gestures, electrical ocular guests, and measure eye movement.

Equal environmental grants, and maintain balance.

Electric elements grandiose, electric of gammas, measure electric pulses throughout the body.

What role does the hypothalamus play in the sleep cycle?

None.

Controls the sleep-wake cycle.

Controls only the neurons responsible for wakefulness.

Controls only the neurons for sleep.

Delta sleep is...

When the most restorative sleep occurs

SWS or slow wave sleep.

The third stage of the sleep cycle.

All of the above.

Sleep Deprivation

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