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Are YOU addicted to your phone? - take the quiz

How often do you check your phone during the day?
Less than 5 times
Around 10 times
More than 15 times
Do you feel anxious or uncomfortable when you forget your phone at home?
Not at all
Mildly
Very much
How frequently do you use social media apps on your phone?
Rarely or never
Once or twice a day
Multiple times throughout the day
How often do you find yourself mindlessly scrolling through your phone?
Rarely or never
Occasionally
Frequently
How often do you use your phone as a source of entertainment (e.g., games, videos)?
Rarely or never
Occasionally
Frequently
How often do you use your phone for educational purposes (e.g., reading articles, online courses)?
Rarely or never
Occasionally
Frequently
Do you find it difficult to resist the urge to check your phone when you receive a notification?
Not at all
Sometimes
Always
How often do you use your phone as a primary means of communication with friends and family?
Rarely or never
Occasionally
Frequently
How often do you feel the need to have your phone within arm's reach?
Rarely or never
Occasionally
Constantly
Now check your screen time, how many hours do u spend?
Less than 1 hour
1-2 hours
3-4 hours
5-8 hours
9+ hours
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