UNDERSTANDING MY FEELING
How can we define emotions?
Group of thoughts and beliefs.
Complex sensations resulting from thinking.
Natural and automatic responses to stimuli.
None of the above.
How can you manage your emotions?
Suppress them.
Express them without any limit.
Acknowledge and regulate them.
Ignore them.
What is emotional intelligence?
The ability to suppress all emotions controlling them.
The ability to only feel positive emotions.
None of the above.
The ability to know and regulate your emotions appropriately.
What is a good strategy for co-regulation?
Supporting, listening, and understanding to the person affected.
Ignore in order not to make the other person uncomfortable.
Take action on your own and initiate a strategy to regulate the person's emotion.
Talk to their close friends and family first to discuss their problems.
Which of the following is a healthy way to cope with negative emotions?
Substance abuse.
Self-harm.
Exercise.
Avoidance.
In which areas do we experience emotions? Select one of the three correct options.
Cognitive (stimulus processing).
Behavioral (response to stimulus).
Reflective (high analysis to stimulus).
Physiological (endocrine response).
Good emotions and bad emotions.
Healthy emotions and harmful emotions.
Pleasant emotions and unpleasant emotions.
Right emotions and wrong emotions.
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