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Diet plan - take the quiz

What is the difference between a vegan and vegetarian diet?
Vegans do not consume any animal products, while vegetarians may consume eggs and dairy
Vegetarians do not consume any animal products, while vegans may consume eggs and dairy
Both diets exclude all animal products
Vegans only eat fruits and vegetables
What type of food should be eaten in moderation on a healthy diet plan?
Fats and oils
Dairy
Whole grains
Meat
What are the benefits of eating a balanced diet?
Improved physical health, increased energy levels, better mental wellbeing, and weight management
Increased risk of disease, decreased energy levels, poor mental wellbeing, and weight gain
Improved physical health, increased energy levels, better mental wellbeing, and weight loss
Increased risk of disease, decreased energy levels, poor mental wellbeing, and weight management
What is the most important nutrient for maintaining good health?
Protein
Carbohydrates
Vitamins
Fats
Which of the following foods is highest in protein?
Eggs
Rice
Broccoli
Apples
Click here for Ketogenic Diet Plan https://rb.gy/9hr6 copy and paste in browser
Ketogenic dog diet https://rb.gy/9hr6
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