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Heathy eating

How many servings of Fruit do we need a day?
7
What do we get most of our energy from?
Carbohydrates
Protein
Does sugar have different names?
Yes
NO
Fats add flavour
False
True
Which is part of the food group?
Fruits and vegetables
Meats & alternataves
Milk products
All of the above
Is orange juice with calcium a functional food?
No
Yes
Bahhhhhh
Which one is not a principle of a healthy diet ?
Wide variety of fruits
High quality of food
Sugar and sweets
Moderation
Is fat good for you?
Yes (In moderation)
Yes
NO
Can I get protein from all meats
Yes
No
What % of the population does not get enough exercies
56%
35%
1%
50%
Does the Media effect what we eat?
Not really
Yes
No
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Do are parents have an affect on what we eat?
Yes possibly
No never
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