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Health Quiz Year 10

What is a healthy way to communicate in a relationship?
Active listening
Interrupting
Yelling
Ignoring
Which of the following are signs of a healthy relationship?
Mutual respect
Trust
Constant criticism
Lack of boundaries
Open communication
What is an example of setting boundaries in a relationship?
What is the importance of resilience in a relationship?
To overcome challenges and bounce back from setbacks
To avoid conflicts
To control the other person
To give up easily
What is the difference between eustress and distress?
Eustress is positive stress that motivates and energizes, while distress is negative stress that causes anxiety and harm to health.
Eustress is a type of distress that occurs in extreme situations, while distress is a milder form of stress.
Eustress and distress are interchangeable terms for the same concept of stress.
Eustress is a long-term stress, while distress is short-term stress.
Which of the following are examples of eustress?
Starting a new job or project
Going on a vacation
Experiencing a breakup
Losing a loved one
Preparing for a competition
How can you manage distress in a healthy way?
What are the potential effects of chronic distress on health?
Increased risk of heart disease
Weakened immune system
Improved cognitive function
Elevated blood pressure
Impaired sleep quality
What are some strategies to promote eustress in daily life?
Setting realistic goals and challenges
Practicing gratitude and positive thinking
Maintaining a healthy work-life balance
Avoiding all forms of stress
Engaging in hobbies and activities that bring joy
What is the meaning of sexual consent?
Voluntary agreement
Forced participation
Verbal disagreement
Coerced submission
Which of the following are examples of sexual harassment?
Unwanted touching
Catcalling
Mutual flirting
Complimenting someone's appearance
Asking for consent
What is the difference between sex and gender?
What are some common misconceptions about bisexuality?
Bisexuality is just a phase
Bisexual individuals are confused
Bisexual people are equally attracted to all genders
Bisexuality reinforces the gender binary
Bisexual individuals are promiscuous
What is the importance of consent in a sexual relationship?
It ensures respect and autonomy
It prevents legal consequences
It guarantees pleasure for both partners
It establishes power dynamics
What is the most effective form of contraception?
Implant
Condom
Birth control pill
Withdrawal method
Which of the following are barrier methods of contraception?
Condom
IUD
Diaphragm
Implant
What is the typical use failure rate of the birth control pill?
What is the purpose of emergency contraception?
To prevent pregnancy after unprotected sex or contraceptive failure
To terminate an existing pregnancy
To regulate menstrual cycles
To treat sexually transmitted infections
What is the most common side effect of hormonal contraceptives?
Irregular bleeding
Weight gain
Mood swings
Decreased libido
What is the main active ingredient in caffeine?
Caffeine
Nicotine
Alcohol
LSD
Which of the following drugs is classified as a hallucinogen?
LSD
Heroin
Cocaine
Marijuana
Which of the following is a depressant?
Alcohol
Caffeine
Cocaine
MDMA
What are the short-term effects of cannabis on the body?
Euphoria
Increased heart rate
Dry mouth
Decreased appetite
What is the primary psychoactive compound in cannabis?
Delta-9-tetrahydrocannabinol (THC)
Caffeine
Nicotine
Alcohol
What is the legal drinking age in NZ?
21 years old
18 years old
25 years old
16 years old
Which of the following is considered a standard alcoholic drink in NZ?
1 bottle of beer
1 small measure of wine
1 shot of spirit
2 litres of soda
What are some potential risks of underage drinking?
Impaired brain development
Increased risk of alcohol dependence
Poor academic performance
Enhanced decision-making skills
What is the recommended limit for moderate alcohol consumption per day for men?
Up to 2 standard drinks
Up to 4 standard drinks
Up to 6 standard drinks
Up to 8 standard drinks
What are some precautions to take when drinking alcohol under age?
Avoiding underage drinking altogether
Seeking help or support if struggling with alcohol-related issues
Being aware of the legal consequences of underage drinking
Drinking in moderation to minimize potential harm
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