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Elemental Conflict Style

I can get very preoccupied and obsessive with my thoughts and get stuck in my mind
True
False
I don’t change my mind easily
True
False
I find it hard to contain my energy during conflict
True
False
I can find it difficult to contain my emotions
True
False
It’s easier for me to say what I’m thinking, rather than how I’m feeling
True
False
I often hold grudges when my partner has upset me
True
False
I am very passionate about expressing my own point of view and don't always listen to my partner's point of view
True
False
I am very sensitive and have a tendency to take things personally
True
False
I tend to want to analyse my partner
True
False
I can be quite inflexible and unwilling to compromise
True
False
I get angry very quickly
True
False
I cry easily and often during conflict
True
False
I often think my partner’s emotions are irrational
True
False
I consider myself as quite a patient person during conflict
True
False
I can have an “all or nothing” attitude, which can make me quite difficult to argue with
True
False
I believe my partner should know what my needs are intuitively, without me having to spell it out
True
False
I don’t like feeling as though I am being told what to do by my partner, or having to "follow the rules" and be tied down
True
False
I often stick to my guns, even if I know I might be wrong
True
False
I often believe that I am right and my partner is wrong
True
False
I am emotionally expressive
True
False
I think about the worst-case scenario in any conflict situation
True
False
I tend not to get too emotional during conflict
True
False
Sometimes I let things build up and then just explode in a fit of anger or rage
True
False
I talk to my friends a lot about my relationship and often ask for their advice
True
False
I am very spontaneous in my relationship
True
False
I can be quite resistant to doing things differently, even if the way I am doing things is causing problems in my relationship
True
False
I get frustrated very quickly
True
False
I’m often told that I’m a great listener
True
False
I often change my mind, which can frustrate my partner
True
False
I like to think of practical ways to resolve problems
True
False
I don’t always think before I speak
True
False
I feel deeply, and can get depressed
True
False
I value logic over emotion
True
False
If my partner suggests going out, I would prefer to stay at home
True
False
I usually find myself raising my voice in conflict
True
False
I often want to talk to my partner about feelings
True
False
I can find it quite hard to focus all my thoughts at times
True
False
I often consider myself to be the voice of reason
True
False
More often than not, I just know that I’m right
True
False
I am very intuitive and always know when there’s something wrong with my partner
True
False
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