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Stress-o-meter
壓力溫度計

Over the last 2 weeks, how often have you been bothered by any of the following problems?

在過去兩個星期，你有多經常受以下問題困擾？

在过去2周里，您被以下问题困扰的频率如何？

 

Source: The Mental Health Association of Hong Kong

Created by Jo Ling & Elaine Kwan 2017

Feel that you have too much work and you cannot cope with it.
覺得手上工作太多，無法應付。
觉得手上工作太多，无法应付。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Feel that you have to race through the day, e.g. Talking and walking fast, crossing road on red light.
覺得時間不夠用，所以要分秒必爭。例如過馬路時衝紅燈，走路和說話的節奏很快速。
觉得时间不够用，所以要分秒必争。例如过马路时冲红灯，走路和说话的节奏很快速。
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Feel that there is no time for hobbies and always think about work.
覺得沒有時間消遣，終日記掛著工作。
觉得没有时间消遣，终日记挂着工作。
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Blow up easily when you encounter failure or difficulties.
遇到挫敗時很易會發脾氣。
遇到挫败时很易会发脾气。
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Worry about others’ comments on your work performance.
擔心別人對自己工作表現的評價。
担心别人对自己工作表现的评价。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Feel that your boss or family does not appreciate you.
覺得上司或家人不欣賞自己。
觉得上司或家人不欣赏自己。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Worry about your financial situation.
擔心自己的經濟狀況。
担心自己的经济状况。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Have persistent headache / stomach ache / back pain.
有頭痛/胃痛/背痛的毛病，難於治愈。
有头痛/胃痛/背痛的毛病，难于治愈。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Ease your nerve / mind through smoking, drinking alcohol, using drugs or frequent snacking.
需要借煙酒、葯物、零食等抑制不安的情緒。
需要借烟酒、药物、零食等抑制不安的情绪。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Use sleeping pills or tranquilizers to get into sleep.
需要借助安眠藥去協助入睡。
需要借助安眠药去协助入睡。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Get angry easily when you are with your family or colleagues.
與家人/朋友/同事的相處令你發脾氣。
与家人/朋友/同事的相处令你发脾气。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Interrupt the other person while they are speaking.
與人傾談時，打斷對方的話題。
与人倾谈时，打断对方的话题。
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Worry about things while in bed and cannot get into sleep.
上床後覺得思潮起伏，很多事情牽掛，難以入睡。
上床后觉得思潮起伏，很多事情牵挂，难以入睡。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Unable to achieve perfection because of the heavy workload.
太多工作，不能每件事做到盡善盡美。
太多工作，不能每件事做到尽善尽美。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Feel guilty when taking a break.
空閒時輕鬆一下也會覺得內咎。
空闲时轻松一下也会觉得内咎。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Do things in your own way but regret it afterwards.
做事急躁、任性而事後感到內咎。
做事急躁、任性而事后感到内咎。
 
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often 經常發生 经常发生
Feel that you should not enjoy life.
覺得自己不應該享樂。
觉得自己不应该享乐。
Never 從未發生 从未发生
Sometimes 間中發生 间中发生
Very often經常發生 经常发生
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