Anxiety Test
Anxiety Awareness Quiz
Take our Anxiety Awareness Quiz to understand the role anxiety plays in your life. This quick and insightful quiz will help you gauge your anxiety levels and how they may be impacting your daily activities.
Complete the quiz to discover:
- Your anxiety triggers
- How often you experience anxiety
- Ways to manage your anxiety effectively
How much does Anxiety control your life?
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5
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8
9
10
How many times a day do you feel anxious?
Never
Rarely
Sometimes
Very often
Does worry or anxiety interfere with falling and/or staying asleep?
Never
Rarely
Sometimes
Very often
Does worry or anxiety make it hard to concentrate?
Never
Rarely
Sometimes
Very often
Do you worry about things that have already happened in the past?
Never
Rarely
Sometimes
Very often
Do you experience Physical symptoms like shortness of breath, chest pains, a pounding heart, sweating, shaking, nausea, dizziness and/or fear of dying?
Never
Rarely
Sometimes
Very often
Do you ever avoid places or social situation for fear of this panic?
Never
Rarely
Sometimes
Very often
Do your muscles get tense when you are worried or anxious?
Never
Rarely
Sometimes
Very often
Do you ever fear that that you may be dying, going crazy, fainting, or losing control?
Never
Rarely
Sometimes
Very often
How much do you like to get rid of the feeling?
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10
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