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Food- Fuel For The Body

What are nutrients?
The building blocks of your body
Substances in food
They help your body perform specific functions
They help keep oxygen flowing throughout the body
What does the digestive system do?
Stores extra energy in the form of fats
Keeps your skin and eyes healthy
Breaks down food into smaller parts
Builds strong bones and teeth
What are carbohydrates?
Most of the energy our body needs
A plant material that cannot be digested
A nutrient your body needs most
A nutrient that helps your body grow and work
What are some examples of proteins?
Vegetables, tomatoes, and leafy green vegetables
Dried beans, nuts, and milk products
Citrus fruits, strawberries, and tomatoes
Meat, fish, eggs, and milk products
What do minerals do for your body?
Helps blood clot
Keeps your cells working well
Helps muscles work
Provide your body with energy
What are some examples of calcium?
Milk products, and broccoli
Whole grain breads, and beans
Beans, nuts, and milk products
Peas, nuts, and grains
Why is water important for your body?
Its cold and your body needs it to help stop sweating
It helps move other foods through the digestive system
It is a nutrient that your body needs most
It helps keep your blood, gums, and teeth healthy
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