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Healthy Snacks Assement Quiz

1. One way to limit the size of your snacks is to buy food packaged in single servings.
TRUE
FALSE
2. You can snack more freely if your snacks are healthy.
TRUE
FALSE
3. Snacking can have an impact not only on your weight, but also on your teeth.
TRUE
FALSE
4. Baby carrots and sugar snap peas are good choices for snacks—and they help boost your daily veggie intake.
TRUE
FALSE
5. Pudding is a healthy snack if you make it with low-fat or skim milk.
TRUE
FALSE
6. Baked tortilla chips are a low-fat snack that also provides fiber.
TRUE
FALSE
7. Snacking late at night is one sure way to pack on the pounds.
TRUE
FALSE
8. One handy after-school snack for kids is a fruit kabob, a mix of fresh fruit and cheese.
TRUE
FALSE
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