What Supplements is Your Body Deficient In?

Which of the energy levels below best suits you?

A. Constantly feel slightly lethargic and easily fatigued

B. Continuous energy levels throughout the day without really peaking or crashing

C. Generally OK, but feel more energized in the summer than winter

D. My energy seems to peak in the evenings, which can make sleeping an issue

What is most like your typical weekday dinner?

A. Veggies, veggies and more veggies

B. Lots of carbs and maybe something sweet to finish

C. A good balance of protein, fats and carbs

D. Probably just an easy grab-and-go convenience meal

How good are you at avoiding the standard winter germs flying around?

A. Not great, and I feel completely wiped out even with a common cold

B. Absolutely terrible. Any cough, cold, flu or you name it, I’ll have it

C. Pretty good, usually only 1-2 bouts a year

D. If I take care of myself and get enough sleep, I’m generally alright, but as soon as I’m not getting my eight hours, illness creeps in

Which one of these is most like you when coping with stress?

A. It exhausts me to my core

B. Prolonged stress tends to make me feel run down and not myself

C. I’m pretty resilient but can feel a bit achy and like I need a holiday

D. I get brain fog easily and start forgetting things as my mind is all over the place

Which one of these holidays would you choose?

A. A relaxing spa break where I don’t have to move for a week

B. Somewhere with fresh air, like a hike in the Swiss mountains

C. A chilled beach holiday, anywhere really so long as it’s hot and sunny

D. A pilates/wellness retreat including a digital detox

If you had a craving, what would it most likely be for?

A. Really, really random things, like ice

B. Something stodgy and sweet, like a big Krispy Kreme doughnut

C. Something salty, like a bag of crisps

D. Chocolate

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