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Holistic Health Assessment

First things first, what's your name?
Do you eat at least one cup of vegetables or fruits with every meal?
Yes
No
Do you eat less than 3 times a day?
Yes
No
Do you eat more than 4 times a day?
Yes
No
Do you buy mostly organic food?
Yes
No
Do you eat fast food more than once a week?
Yes
No
Do you drink alcohol, smoke or vape?
Yes
No
Do you move your body at least 30 minutes a day every day?
Yes
No
Do you feel like you are in your optimal weight range?
Yes
No
Do you have any chronic symptoms or pain?
Yes
No
Do you practice meditation or any other technique to manage stress?
Yes
No
Do you sleep less than 7 hours a night?
Yes
No
Do you sleep more than 9 hours a night?
Yes
No
Do you have at least one person in your life who you know will always love you and be there for you?
Yes
No
Are you able to say no when someone asks you to do something and you don’t want to do it?
Yes
No
Do you feel comfortable asking for help and support when you feel tired and overwhelmed?
Yes
No
Do you take time to be creative and use your unique gifts and talents?
Yes
No
Do you have scented candles or air fresheners in your home?
Yes
No
Do you believe that you are ultimately responsible for your own health and wellbeing?
Yes
No
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