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Holistic Health Assessment

First things first, what's your name?

Do you eat at least one cup of vegetables or fruits with every meal?

Yes

Do you eat less than 3 times a day?

Yes

Do you eat more than 4 times a day?

Yes

Do you buy mostly organic food?

Yes

Do you eat fast food more than once a week?

Yes

Do you drink alcohol, smoke or vape?

Yes

Do you move your body at least 30 minutes a day every day?

Yes

Do you feel like you are in your optimal weight range?

Yes

Do you have any chronic symptoms or pain?

Yes

Do you practice meditation or any other technique to manage stress?

Yes

Do you sleep less than 7 hours a night?

Yes

Do you sleep more than 9 hours a night?

Yes

Do you have at least one person in your life who you know will always love you and be there for you?

Yes

Are you able to say no when someone asks you to do something and you don’t want to do it?

Yes

Do you feel comfortable asking for help and support when you feel tired and overwhelmed?

Yes

Do you take time to be creative and use your unique gifts and talents?

Yes

Do you have scented candles or air fresheners in your home?

Yes

Do you believe that you are ultimately responsible for your own health and wellbeing?

Yes

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