Quiz by Pathways to Peace
What's Your Stage of Healing from Narcissistic Abuse?
What's Your Stage of Healing from Narcissistic Abuse?
Have you experienced emotional manipulation in your relationship?
Yes, I have known this for a while.
Yes, I’m starting to see it now.
I’m unsure, but I feel like something is/was wrong.
No, I don’t believe it is (or was) abuse.
Do you find yourself reflecting on how the relationship has impacted (or is impacting) your self-worth?
Yes, I think about it often.
Occasionally, but I’m not sure how deeply it affected me.
No, I haven’t ever reflected on it.
I used to, but I’m past that and feel good about my self-worth.
Are you seeing patterns of emotional manipulation or control in your current or past relationships?
Yes, I have seen patterns for a while now.
Yes, I’m just starting to see patterns.
I see some red flags, but I’m not sure if they are (or were) manipulation.
No, I don’t see any patterns.
Have you attempted to set boundaries with toxic individuals in your life?
Yes, I’ve been doing this for a while.
Yes, I recently started doing this.
I want to, but I haven’t started yet.
No, I haven’t set any boundaries.
Have you felt a need to distance yourself from people or places that trigger memories of your past trauma?
Yes, I am distancing myself from those people and places.
I used to, but I’m past that and can engage confidently without triggers.
Sometimes, but it feels hard to do.
No, I still engage with those people or places regularly.
Have you found a group of supportive individuals (friends, family, community) who help you feel safe?
Yes, I have a good support system.
I’m working on building that support network.
No, I don’t feel like I have supportive people around me yet.
Are you engaging in self-reflection, therapy, or journaling to process your emotions and trauma?
Yes, I’m doing deep emotional work regularly.
I’ve started, but it’s difficult to keep up.
No, I’m not ready for that kind of work yet or don’t know where to start.
I used to do a lot of deep work, but I don't need it as much as I used to.
Have you begun challenging the negative beliefs instilled by the narcissist (e.g. feelings of unworthiness)?
Yes, I’m actively changing how I think about myself.
I’m trying, but it’s difficult to let go of those beliefs.
No, I still struggle to see my worth outside of what they told me.
I used to do a lot of that work, but I don't need it as much as I used to.
Are you practicing self-compassion and being kind to yourself when you struggle?
Yes, I’m making an effort to treat myself kindly.
Yes, it has become an innate part of who I am now.
Sometimes, but I still tend to be harsh on myself.
No, I find it very hard to be compassionate towards myself.
Are you focusing on building emotional resilience and practicing self-care routines?
Yes, I’ve been prioritizing my emotional health regularly.
Yes, I'm starting to learn what this looks like for me.
Yes, but it’s hard to stay consistent.
No, I don’t have any self-care routines yet.
Do you feel more confident in asserting your needs and setting clear boundaries in your relationships?
Yes, all the time.
Yes, most of the time.
It's a new thing I am trying...
I’ve been working on it for a while, but it’s still challenging.
No, I find it very difficult to speak up for myself.
Have you developed healthy coping mechanisms for dealing with emotional challenges?
Yes, I have coping strategies that help me feel more in control.
Yes, they have become an innate part of who I am.
I’m learning, but I don’t have many solid strategies yet.
No, I still struggle to cope in healthy ways.
Do you feel a sense of peace and freedom, no longer controlled by the past?
Yes, I’ve moved on and feel free from emotional captivity.
I’m getting there, but I still feel held back sometimes.
No, I still feel burdened by my past.
I'm not even really aware of how my past/current situation is effecting me.
Are you focused on building a meaningful, purpose-driven life moving forward from abuse?
Yes, I’ve found my sense of purpose and am moving forward.
I’m working on it, but it’s a slow process.
No, I’m not yet clear on what I want in life.
Do you feel inspired to help others on their healing journey by sharing your experiences and wisdom?
Yes, I want to help others who are going through the same thing.
Maybe someday, but I’m still healing myself.
No, I don’t feel ready to share or help others yet.
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