Topic 1: Lifestyles, Wellness, and Fitness SQ
Lifestyles, Wellness, and Fitness Quiz
Test your knowledge on lifestyles, wellness, and fitness with our engaging quiz! This quiz covers various aspects of personal health and wellness, helping you understand key concepts and terms in physical fitness and lifestyle management.
- Learn about wellness dimensions
- Explore components of physical fitness
- Assess your knowledge on healthy living
Evidenced by healthy blood fat, healthy blood pressure, and healthy blood sugar.
Metabolic Fitness
Physical Fitness
Lifestyle
Hypokinetic conditions
The following terms are similar except:
Skill-related fitness
Sports fitness
Motor fitness
Physical fitness
Wellness Dimension, except:
Intellectual
Spiritual
Financial
Social
Fulfilled
Physical
Emotional
Mental
Spiritual
This is the ability to learn and use information to enhance the quality of daily living and optimal functioning
Intellectual wellness
Mental wellness
Social wellness
Physical wellness
In HP 2020, a general sense of happiness and satisfaction with life is known as
Health related QOL
QOL
Wellness
Illness
Skills that you learn to help you adopt healthy lifestyles and adhere to them
Self-management
Optimal well-being
Physical wellness
All of the above
People who possess exceptional strength may not have good cardiorespiratory endurance and those who have good coordination do not necessarily possess good flexibility. The components of physical fitness are specific and interrelated.
First statement is true
Second statement is true
Both statements are true
Both statements are false
This is the ability of the muscles to utilize the nutrients and oxygen as fuel to allow sustained exercise.
Cardiorespiratory endurance
Muscular endurance
Power
Strength
Precontemplation stage
Don't even talk to me about changing
I am thinking about changing
I am getting ready to make a change
I have made some lifestyle changes
Reinforcing factors include
Family
Friends
Health Professional
All of these
The confidence you have in order to perform a specific task
Self-monitoring
Self-efficacy
Self-confidence
Self-management
Wellness Rating Chart: Good Wellness Dimension scores
10-12
8-9
6-7
Below 6
What is the opposite of wellness?
Illness
Hypokinetic disease
Debilitating conditions
All of the above
Which type of factors helps an individual move from action to maintenance?
Predisposing
Reinforcing
Enabling
Personal
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