Emotional Intelligence Quiz

When I have completed a difficult action, I make sure to appreciate my work.

I know the situations and/or people that are likely to make me angry.

When writing a message or email I consider how the person receiving it will feel.

I always give credit publicly to those who help me.

When things go wrong or I am disappointed in an outcome, I am still optimistic about better outcomes.

When I get angry or frustrated, I am able to discover the cause.

When I get angry or frustrated, I remain composed in my behaviors.

I am able to recognize when others are nervous around me.

I am open to thoughts and suggestions of others even if they disagree with me.

I view problems as challenges to resolve.

I realize when my energy is low.

I am clear about what actions I need to take after meeting with others.

When I am in a small group situation, I attempt to assess the mood of each person.

When with someone who is angry or frustrated, I adjust my behavior to work with them.

Upon receiving bad news, I give myself time to reflect, absorb and then move on.

I am aware of the impact my communication has on others.

I admit to my own mistakes.

I try to identify and understand the emotions and feelings of others.

I am patient with others while teaching them something new.

When I feel disappointed, I am able to express that disappointment and keep going.

. I am aware of how my mood and communication might affect others around me.

I observe others to model and learn new behaviors or skills beneficial to me.

If someone shows frustration, anger, or irritation I try to understand what they are feeling.

I welcome feedback from others.

I am able to accept and adjust when major plans are changed.

When feeling sad or down I can identify the cause.

When a bad mood comes over me I am able to remain patient with others

I put myself in the place of others to understand how they feel and how I might feel in that situation.

I encourage others to give me feedback even if they disagree with me.

When upset about a personal issue I find it difficult to concentrate.