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Emotional Intelligence Quiz

When I have completed a difficult action, I make sure to appreciate my work.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I know the situations and/or people that are likely to make me angry.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When writing a message or email I consider how the person receiving it will feel.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I always give credit publicly to those who help me.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When things go wrong or I am disappointed in an outcome, I am still optimistic about better outcomes.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When I get angry or frustrated, I am able to discover the cause.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When I get angry or frustrated, I remain composed in my behaviors.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I am able to recognize when others are nervous around me.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I am open to thoughts and suggestions of others even if they disagree with me.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I view problems as challenges to resolve.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I realize when my energy is low.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I am clear about what actions I need to take after meeting with others.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When I am in a small group situation, I attempt to assess the mood of each person.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When with someone who is angry or frustrated, I adjust my behavior to work with them.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
Upon receiving bad news, I give myself time to reflect, absorb and then move on.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I am aware of the impact my communication has on others.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I admit to my own mistakes.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I try to identify and understand the emotions and feelings of others.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I am patient with others while teaching them something new.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When I feel disappointed, I am able to express that disappointment and keep going.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
. I am aware of how my mood and communication might affect others around me.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I observe others to model and learn new behaviors or skills beneficial to me.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
If someone shows frustration, anger, or irritation I try to understand what they are feeling.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I welcome feedback from others.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I am able to accept and adjust when major plans are changed.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When feeling sad or down I can identify the cause.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When a bad mood comes over me I am able to remain patient with others
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I put myself in the place of others to understand how they feel and how I might feel in that situation.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
I encourage others to give me feedback even if they disagree with me.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
When upset about a personal issue I find it difficult to concentrate.
Rarely like me
Occasionally like me
Sometimes like me
Often like me
Always like me
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