Physical health and Wellbeing Quiz

Physical health and mental health are not interconnected.

Living an inactive life leads to heart problems and obesity.

Walking for 30 minutes every day is related to improved focus and concentration.

Individuals who devote more time to their hobbies tend to live longer.

The length and quality of sleep, along with interacting with nature can have an effect on memory performance and attention span.

A balanced nutrient rich diet can reduce the risk of age-related memory loss.

Regular physical exercise does not lead to better executive functioning i.e. ability to plan and organise , problem solve, control emotions , etc.

Physical wellbeing is a combination of sleep, diet, physical activity, hygiene, and relaxation

Students who are physically active tend to have poorer grades.

Physical activity leads to a boost in creativity.